Labor Induction: What is It Like and How Is It Done?

One in five births in the United States is now begun by labor induction. With the increase in induced labors, inductions are now among the common fears a woman faces during her pregnancy. This makes the question, “what is a labor induction like?” a common one. As a mother of four children, I understand this fear and uncertainty all too well. With my first baby, I was induced with pitocin, with my second I went into labor naturally, and with my third and fourth I was induced using cervidil. This article will attempt to address the common questions a mother has in regards to an induced labor including first hand experience with induced labors.labor induction

What is a labor induction and how is it done?

A labor induction is a process by which contractions are forced to occur through medication or other techniques with the goal of starting the labor process. There are several methods of inducing a labor that are in common use today including:

Sweeping or stripping of the membranes to separate the amniotic sac from the uterine wall. This procedure is typically done at your doctors office. Your doctor simply uses his/her finger to separate the membranes.

Dilation of the cervix using synthetic prostaglandins or using a water injected balloon to force dilation triggering the proper hormones naturally. Hormones may be applied to your cervix during an office visit to induce cervical dilation, or a special balloon like tool may be inserted into your cervix and then filled with water placing pressure on the cervix which may trigger the release of cervix ripening hormones. The most common method of this type is cervidil.-Intravenous oxytocin (a hormone that triggers contractions.) This procedure will be done at a hospital using an IV drip. This method is commonly called pitocin induction.

Manual break of the bag of waters. This is also done at the hospital, your doctor will use a small hook to puncture your bag of waters.

In almost all cases, labor induction is successful and labor begins. With membrane stripping or cervical dilation techniques labor may take a few days to begin. If your bag of waters is broken, you must deliver within 24 hours.

Why would my labor be induced?

Your labor may be induced or your doctor may suggest induction if:

-You are past your due date (usually by at least a week or two)
-Your baby appears to be becoming to large
-Your bag of waters has broken, but your labor has not begun
-Your placenta is performing poorly or has separated from the uterine wall
-Your amniotic fluid is too low
-You have high blood pressure pregnancy or some other medical conditions that warrants need
-You’ve had a previous full-term still born birth

This is not an all inclusive list, these are however the most common reasons for labor inductions. Keep in mind, in many cases induction is your choice and may not always be necessary, such as if your baby is overdue but there are no health concerns.

What is being induced like?

I personally had my membranes stripped in my second labor, cervidil in my third, and in my first I had my bag of waters popped and was given pitocin in an IV drip.

The membrane stripping induction method was painless and done during a cervical check in my 41st week of pregnancy. It hurt no more than a dilation check. I went into labor naturally when my water broke a week later. This labor was long and quite painful.

In my first labor, I was 2 weeks over due as well and did not begin labor naturally. My amniotic fluid was low so they chose to attempt to induce. First, they broke my water. This was on par with a PAP smear in feeling and done in a similar way except the device is passed through the cervix and used to puncture the amniotic sac. I felt a light pinch and then the warm feeling of very little water in my case due to the low fluid levels. It was not painful, though a bit uncomfortable. Unfortunately, this form of induction failed to progress labor quickly enough so I was given a pitocin IV.

For a few hours, I felt nothing but anticipation and boredom, well and a very uncomfortable IV in my hand. Then the contractions began heavy and fast within 15 minutes, I was fully dilated and doubled over in pain. This is a common issue with pitocin labor induction, it triggers contractions that are too strong, and too fast the result was fetal distress, which resulted in an episiotomy.

Of all my labors, the cervidil labor induction was the fastest and least painful. Cervidil is most commonly given in a tampon-like or “card” application which is inserted near or in the cervix. This is not painful and again feels a lot like a PAP smear. In my case, my labor began rather quickly, but cervidil is not effective for everyone. In my opinion, for me, it shortened the dilation phase of my labor significantly. I was, however, already a week over due with a 10 lb baby.

None of the methods were painful or even complicated, however the contractions from the pitocin were far more painful than those I experienced in my other labors. There are a number of natural ways to induce labor that you can try to avoid medical induction as well.

Natural Ways to Induce Labor: Inducing at Home Safely

While I don’t support inducing labor prior to 40 weeks gestation, and I don’t recommend a medical induction unless necessary, when I was past my due date by ultrasound prediction, date of known conception as my baby was planned, and date of last period with my third child, I decided to seek out safe, natural ways to induce labor that don’t just make you have to poop. No, for me, it’s logic and research, not castor oil and a close relationship with the toilet.

First, I polled other parents on Facebook and Reddit for methods to induce labor and combed the web for recommendations. Then, I took each option and sought any research in regards to their effectiveness. Below is a list of logically-sound or proven methods that offer safe, natural ways to induce labor at home or at least an increased chance at going into labor.

Natural ways to induce labor:

Foods

Menu choices were in no short supply in regards to natural ways to induce labor from spicy and shellfish to pineapple. However, for the most part there was no scientific support for food options to induce labor.

Fresh pineapple does contain an enzyme called bromelain. No research could be found to support the suggested cervix-ripening affects of pineapple, but bromelain has been shown in studies to reduce swelling and pain– something helpful after labor. So, it may not be among the natural ways to induce labor for certain, but it will help you heal after. It should be noted bromelian also acts as a blood thinner. Those with severe anemia may want to skip this one.

natural ways to induce labor
Castor Oil to induce labor is likely to just make you poop.

Spicy foods and options such as the always suggested castor oil all work in a similar manner, they aggravate the bowel. An empty bowel does give your baby more space to move into your pelvis, and some research has suggested that bowel stimulation may also stimulate the uterus to contract, but no unchallenged evidence supports the use of laxative and bowel irritating foods to induce labor. It should be noted all of the above can also cause nausea and obviously diarrhea.

Nipple Stimulation:

Nipple massage or the use of a breast pump to induce labor are logically sound options among natural ways to induce labor and backed by research. Both result in the release of Oxytocin, which is actually naturally released by the body to stimulate contractions and ripen the cervix. However, research also suggests that nipple stimulation induced Oxytocin release may prove dangerous to your baby by negative affecting his/her heart rate. This is likewise a risk of medical induction via choices using artificial Oxytocin. As such, nipple stimulation may be a good alternative if you are already scheduled for a medical induction, but is less recommendable if you are just hoping to go into labor soon.

Sex:

Sex is another route that is logically supported for labor induction with minimal scientific research to support it. Intercourse and orgasm both can trigger contractions, and semen contains prostaglandins which ripen the cervix. Sex is an entirely safe option unless your water has broken or you are unsure if it has.

Exercise:

All forms of exercise from walking to cleaning will elevate heart rate and offer the advantage of gravity placing the baby’s weight on the cervix, both of which should indeed help labor begin. However, there is no current research to confirm any of the above work. There is, however, no risk to any of the above either as long as the activities are done in a safe manner.

Herbs:

Several herbs are suggested to have labor inducing effects including evening primrose oil, black and blue cohosh, black haw, and red raspberry leaves. Though no single option has been heavily researched, the following was found:

Raspberry leaf: While Evening Primrose is more commonly suggested, raspberry leaf is actually the only suggested herb found to have studies which confirm an ability to shorten the duration of pregnancy without posing a danger. In fact, one study suggested its use may reduce your risk of c-section and assisted delivery.

Evening Primrose did induce labor in some studies, but also increased the rate of labor complications such as the need for vacuum extraction.

No research could be found on the effectiveness or safety of other suggested herbs as natural ways to induce labor.

Acupuncture:

Studies are conflicting in regards to the effectiveness of acupuncture as a natural way to induce labor, though when properly performed acupuncture presents no risk.

To sum it up, for the most part, there is no strongly scientifically-supported safe and natural way to induce labor. Your baby will come out when he or she is ready. The top runners to try would be the herbal use of raspberry leaf tea, sexual intercourse, and exercise in whatever form you please as long as it is safe for pregnancy.

You may also find helpful:
What Do Contractions Feel Like?
Medical Labor Induction Options